Who says soup needs to be for dinner. Have you ever thought about having soup for breakfast?
Especially when it’s filled with a wealth of gut-nourishing ingredients. This yummy recipe is perfect for any meal of the day. Bon appetit!
Ingredients
- 1 tbsp Gut Happy Partially Hydrolyzed Guar Gum
- 1 tbsp Meadow and Marrow ‘Populate’ bone broth, or you can use Meadow and Marrow ‘Burn” bone broth for a nice hit of chilli
- ½ head broccoli cut into florets (large head)
- ½ head cauliflower cut into florets (large head)
- 1 chopped medium brown onion
- 1-2 cloves garlic
- ¼ tsp turmeric powder
- ¼ cup cashew nuts
- 1 tbsp coconut oil
- 1 tbsp Meadow & Marrow Populate bone marrow concentrate
- 1 litre water
- 1 handful of baby spinach
- 1 sheet of seaweed
Optional
For added crunch and good fats, add 2-3 tbsp raw almonds (or raw nuts and seeds of your choice) and 1-2tbsp coconut flakes.
And if you want more of a bite, add 2 tsp chilli flakes! Yum
Method
- Steam or roast broccoli and cauliflower until tender
- In a medium saucepan heat coconut oil
- Place chopped onion and garlic into coconut oil and saute on low heat until tender
- Add turmeric and stir until onion completely covered
- Set aside until vegetables are cooked through
- Meanwhile boil kettle and mix 1 tbsp Populate Bone Marrow Concentrate into boiled water. Mix well.
- Return onion back to heat, add cashew nuts and stir.
- Add steamed or roasted vegetables to onion and add bone broth mix.
- Stir and bring to boil. Add salt and pepper to taste.
- Add shredded/chopped seaweed, stir and let simmer for 5 minutes.
- Add baby spinach and stir.
- Remove saucepan from heat and either move contents to blender and blend until smooth or use stick blender.
- Serve and enjoy the gut goodness.
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