Acidic bodies are full of aches, pains, arthritis, and lots of autoimmune and inflammatory diseases (which all stem from the gut).
A daily green smoothie is the perfect way to help alkalise and detoxify our systems and help us feel Gut Happy!
Ingredients
- 1 tbsp Gut Happy Partially Hydrolyzed Guar Gum
- 1 scoop Vida Glow Beauty Greens
- 1/2 banana
- 1/2 green apple
- 1/4 large red chilli (optional)
- 5cm cucumber
- 2cm fresh ginger
- 1 handful baby spinach
- 1 large kale leave, stem removed
- 1 celery stem, roughly chopped
- small handful fresh mint
- 1 tbsp flax or chia seeds
- 6 raw almonds
- 300ml coconut water
- 8 ice cubes
Tip
Don’t peel your fruit and veg – as that’s where all the fibre and added nutrients are located.
Method
- Place all ingredients into a thermomix or high speed blender and blend on high for 1 minute or until smooth consistency is formed
- Serve and enjoy the gut goodness!
Consume within 8 hours as nutrients are lost thereafter
Serves 2 people
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